A restful night’s sleep is essential for overall well-being, yet many struggle with falling or staying asleep. Establishing a nighttime tea ritual can help signal the body that it’s time to unwind, promoting deeper and more restorative rest. Carry Kumba’s premium teas, especially Strawberry Sleep CBD Tea, are designed to support relaxation and prepare you for a peaceful night’s sleep.
Why a Tea Ritual Can Improve Sleep
Drinking tea before bed can help regulate stress hormones, lower heart rate, and relax the nervous system. Research from The Journal of Sleep Research suggests that herbal teas containing chamomile, valerian root, and CBD can significantly improve sleep quality by promoting relaxation and reducing nighttime awakenings.
Source: Journal of Sleep Research. "The Effects of Herbal Teas on Sleep Quality and Relaxation." Read more here.
Best Carry Kumba Teas for a Restful Night
- Strawberry Sleep CBD Tea
- A soothing blend with chamomile, valerian root, and CBD to help calm the mind and body.
- Stress-Free CBD Infusion
- Designed to reduce stress and promote relaxation, making it a great addition to any evening routine.
- Mobility Spiced CBD Chai Tea
- Warming spices provide a grounding effect, ideal for winding down after a long day.
How to Create a Nighttime Tea Ritual for Better Sleep
- Set the Atmosphere
- Dim the lights, put away screens, and create a calming environment while your tea steeps.
- Practice Mindful Sipping
- Inhale the aroma of Strawberry Sleep CBD Tea, take slow, intentional sips, and focus on the warmth and flavor.
- Pair with Relaxation Techniques
- Try deep breathing, light stretching, or journaling while enjoying your tea to ease the transition into sleep.
The Science of Tea and Sleep
Studies from The Journal of Psychopharmacology highlight that L-theanine, an amino acid found in tea, works alongside CBD and herbal extracts to reduce anxiety and improve sleep latency, helping you fall asleep faster.
Source: Journal of Psychopharmacology. "The Role of L-Theanine and Herbal Teas in Sleep Regulation." Access it here.
Unwind and Sleep Better with Carry Kumba
Creating a nighttime tea ritual is a simple yet effective way to relax, reset, and enjoy better sleep. Carry Kumba’s teas are crafted to help you let go of stress and embrace peaceful nights. Shop our collection today and discover the perfect blend for your nighttime routine.
