Rest is a revolutionary act, especially for Black women who are constantly balancing work, family, and personal responsibilities. Prioritizing deep, restorative sleep isn’t just about getting more hours—it’s about creating a calming nighttime ritual that helps the body and mind truly unwind. One of the best ways to signal your body that it’s time to rest is through herbal and CBD-infused teas. Carry Kumba offers blends designed to promote relaxation, ease stress, and prepare you for deep, healing sleep.
Why Sleep is Essential for Black Women’s Wellness
Black women often experience higher levels of stress and sleep deprivation, which can impact hormonal balance, mental clarity, and overall well-being. According to The Journal of Sleep Research, establishing a consistent nighttime routine with sleep-supporting herbs like chamomile, valerian root, and CBD can significantly improve sleep quality and reduce nighttime awakenings.
Source: Journal of Sleep Research. "Herbal Teas and Their Role in Sleep Quality."
Best Carry Kumba Teas for a Restful Night
- Strawberry Sleep Tea
- Infused with chamomile, valerian root, and CBD to promote deep relaxation and uninterrupted sleep.
- Stress-Free CBD Infusion
- A calming herbal blend designed to lower cortisol levels and ease racing thoughts before bed.
- CBD Infused Honey
- A natural way to enhance your nighttime tea while benefiting from CBD’s stress-reducing properties.
How to Create a Relaxing Nighttime Ritual with Tea
🌙 1 Hour Before Bed: Unplug & Unwind
- Put away screens and create a peaceful atmosphere by dimming the lights and sipping on Stress-Free CBD Infusion.
📖 30 Minutes Before Bed: Sip & Soothe
- Brew Strawberry Sleep Tea and practice gratitude journaling or meditation.
🛏️ Bedtime: Deep Sleep Activation
- Add CBD Infused Honey to your tea for an extra calming effect and let your body fully relax into sleep.
The Science Behind Tea and Restorative Sleep
Herbal teas contain natural compounds like apigenin and L-theanine, which help the brain transition into a deep, restful sleep state. Research from The Journal of Clinical Sleep Medicine found that regular consumption of chamomile and valerian root improves sleep duration and reduces nighttime restlessness.
Source: Journal of Clinical Sleep Medicine. "The Impact of Herbal Teas on Sleep Regulation."
Prioritize Your Rest with Carry Kumba Teas
Rest is not a luxury—it’s a necessity. Reclaim your peace and recharge your body with Carry Kumba’s sleep-supporting teas. Whether you need to relax after a long day, improve sleep quality, or simply enjoy a moment of calm, our premium blends are here for you.
✨ Shop our collection today and make rest a priority—one cup at a time. ✨
