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Black Women and Rest: Creating a Nighttime Ritual with Tea

Black Women and Rest: Creating a Nighttime Ritual with Tea

Rest is a revolutionary act, especially for Black women who are constantly balancing work, family, and personal responsibilities. Prioritizing deep, restorative sleep isn’t just about getting more hours—it’s about creating a calming nighttime ritual that helps the body and mind truly unwind. One ...
Detox & Reset: How to Use Tea for a Full-Body Rejuvenation

Detox & Reset: How to Use Tea for a Full-Body Rejuvenation

After long workweeks, busy schedules, and indulgent meals, your body deserves a refresh and reset. A gentle detox doesn’t mean extreme fasting or complicated routines—sometimes, it’s as simple as incorporating herbal and CBD teas into your day. With anti-inflammatory, digestive, and cleansing pro...
Sacred Sipping: The Role of Tea in Self-Care and Spirituality

Sacred Sipping: The Role of Tea in Self-Care and Spirituality

For centuries, tea has been more than just a beverage—it has been a sacred ritual used for healing, mindfulness, and spiritual connection. From African and Caribbean herbal traditions to modern self-care practices, tea offers a moment of peace, reflection, and renewal. Whether you’re looking to g...
Tea and Stress Relief: How to Find Calm in the Hustle of City Life

Tea and Stress Relief: How to Find Calm in the Hustle of City Life

Life in fast-paced cities like Atlanta, Houston, and Los Angeles can be exciting, but it can also be overwhelming. From long commutes to demanding careers and daily responsibilities, stress can easily build up. One simple and natural way to find calm, reset your energy, and stay balanced is throu...
Tea and Hormonal Balance: The Best Blends for Women’s Wellness

Tea and Hormonal Balance: The Best Blends for Women’s Wellness

Hormonal balance plays a crucial role in energy levels, mood, skin health, and overall well-being—yet many women experience PMS symptoms, menopause discomfort, and hormonal fluctuations that affect daily life. Fortunately, herbal and CBD teas can provide natural support to regulate hormones, redu...
The Ultimate Guide to a Relaxing Spring Staycation with Tea

The Ultimate Guide to a Relaxing Spring Staycation with Tea

Not everyone travels for Spring Break, and that’s okay! A staycation is the perfect opportunity to slow down, recharge, and indulge in self-care—and what better way to enhance your relaxation than with premium teas from Carry Kumba? Whether you're creating a spa day at home, practicing mindfulnes...
Mindful Sipping: How to Stay Balanced During Spring Break Travel

Mindful Sipping: How to Stay Balanced During Spring Break Travel

Spring Break is a time for fun, relaxation, and adventure, but with all the excitement, it’s easy to feel overwhelmed, dehydrated, or exhausted from traveling. Whether you’re hopping on a plane, heading to the beach, or exploring a new city, tea can help you stay grounded, energized, and balanced...

Support your Wellness Journey

with our hemp infused loose leaf teas, sweeteners and more at Carry Kumba's online tea store.