Rest is a revolutionary act, especially for Black women who are constantly balancing work, family, and personal responsibilities. Prioritizing deep, restorative sleep isn’t just about getting more hours—it’s about creating a calming nighttime ritual that helps the body and mind truly unwind. One of the best ways to signal your body that it’s time to rest […]
Self-care isn’t always about spa days or social media detoxes. Sometimes, it’s as simple—and powerful—as brewing a warm cup of tea and pressing play on a podcast that speaks to your soul. At Carry Kumba, we call this the tea and podcast ritual. It’s a practice of mindful multitasking: grounding your body with soothing herbs […]
These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
