Tea and Podcasts: The Ultimate Wellness Ritual for Mind and Body
Self-care isn’t always about spa days or social media detoxes. Sometimes, it’s as simple—and powerful—as brewing a warm cup of tea and pressing play on a podcast that speaks to your soul. At Carry Kumba, we call this the tea and podcast ritual. It’s a practice of mindful multitasking: grounding your body with soothing herbs […]