Moon Journaling & Tea: How to Track Your Emotions with the Lunar Cycle

Your emotions move like the moon—cyclical, layered, and full of wisdom. By syncing your reflections with the lunar phases, you can better understand your internal rhythms. Pairing this practice with tea transforms it into a nurturing and sacred moon journaling ritual that supports both emotional clarity and nervous system calm.

At Carry Kumba, we believe that wellness begins with self-awareness—and few tools are as gentle and illuminating as a notebook, a mug of tea, and the moon.

🌙 What Is a Moon Journaling Ritual?

A moon journaling ritual is the practice of journaling with intention according to the moon’s cycle—new moon for beginnings, full moon for release, and everything in between. It encourages you to observe your emotional shifts, energetic highs and lows, and intuitive nudges over time.

According to Well+Good, lunar journaling can increase emotional intelligence, strengthen intention-setting, and help you feel more aligned with natural rhythms.

🌕 How to Begin a Moon Journaling Ritual with Tea

Here’s how to build a soothing, soul-nourishing lunar practice:

1. Know the Moon Phase

Use a moon calendar app or journal to track the lunar cycle.

2. Set the Space

Dim the lights, light a candle, and prepare your tea mindfully.

3. Choose a Blend that Matches the Phase:

• 🌑 New Moon – Pineapple Green Tea for clarity and fresh energy
  
• 🌕 Full Moon – Strawberry Sleep Tea for release and grounding
  
• 🌗 Waning Moon – Mobility Spiced CBD Chai Tea for integration and reflection
  
• 🌒 Waxing Moon – Any tea from the CBD Tea Sample Pack to support creativity and movement
  

4. Write with Intention

Use prompts like:

• What am I calling in?
  
• What emotions are asking to be felt or released?
  
• What have I learned this moon cycle?
  

5. Close Your Ritual

Take a few deep breaths and thank your body, your tea, and the moon for holding space.

🫖 Tools to Enhance the Practice

• Brew your tea with the Loose Leaf Tea Infuser for intention and flavor
  
• Sip from the Porcelain Tea Mug with Infuser and Lid for a touch of ceremony
  
• Keep a dedicated moon journal nearby for monthly tracking
  

✨ Why It Works

Creating a regular moon journaling ritual helps you see patterns in your energy, thoughts, and emotions. It brings rhythm to your healing and empowers you to move through life with more intention and self-compassion.

🌍 Let the Moon Guide Your Healing with Carry Kumba

Your tea is the anchor. Your pen is the compass. And the moon is the mirror. With Carry Kumba, you have everything you need to honor your inner landscape—phase by phase, sip by sip.

✨ Ready to align with your emotional rhythm?

Explore Carry Kumba and begin your moon journaling ritual today. 🌙📓