Black Women and Rest: Creating a Night-time Ritual with Tea

Rest is a revolutionary act, especially for Black women who are constantly balancing work, family, and personal responsibilities. Prioritizing deep, restorative sleep isn’t just about getting more hours—it’s about creating a calming nighttime ritual that helps the body and mind truly unwind. One of the best ways to signal your body that it’s time to rest […]

Moon Journaling Rituals with Tea: How to Track Your Emotions by the Lunar Cycle

Multiracial woman writing daily affirmations on journal while eating breakfast in bed.Vertical

Your emotions move in cycles—just like the moon. They expand, contract, intensify, and soften. When you begin to track your emotional patterns alongside the lunar phases, you start to notice your own rhythm. And when you combine that awareness with a calming cup of tea, you create a nurturing, sensory ritual that supports healing, presence, […]

How to Host a Tea Circle Ritual for Connection and Collective Healing

Healing isn’t just personal—it’s communal. There’s something deeply sacred about gathering in a circle, sharing tea, and creating space for stories, emotions, and intentions to rise. Hosting a tea circle ritual invites your community into something deeper: a moment of presence, reflection, and shared grounding. Whether it’s to mark a life season, a lunar phase, […]

Tea as a Cultural Bridge: Global Tea Rituals That Inspire Our Blends

Tea time assortment: Various dry tea leaves

Tea is more than a beverage. It’s a ritual, a symbol of welcome, and a way to connect across time and culture. At Carry Kumba, we believe tea carries the energy of home, no matter where you are. Inspired by ancient global tea traditions, we create wellness blends that honor the past while nurturing your […]