7 Day Micro Rest Challenge

Reset Your Nervous System in 7 Days

If your body’s tired, your mind’s wired, and your heart just needs a break—this challenge is for you. One tiny ritual at a time.

Discover the 7-Day Micro-Rest Challenge

Experience a week dedicated to your well-being. The 7-Day Micro-Rest Challenge guides you through simple activities designed to enhance relaxation and mindfulness. Dive into daily tea rituals to recharge your spirit and cultivate balance in your life.

You wake up already feeling behind—your to-do list racing before your feet hit the floor.
You crave moments of stillness, but your schedule never makes room for rest.
You’ve tried self-care routines that never stick—and you’re starting to think calm just isn’t for you.

I see you. I am you.

I’m Jesanda—founder of Carry Kumba, wellness nurturer, and a woman who used to pour from an empty cup every single day.
Then I created a simple ritual that changed my relationship with rest forever.

The 7-Day Micro-Rest Tea Challenge

A free, joy-filled journey to reconnect with yourself—one sip at a time.

When you join the challenge, you’ll get

Daily guided rituals delivered straight to your inbox

Including prompts, visualizations, and steeping tips

Access to our Live Tea Sessions

join us on IG & TikTok for tea demos, affirmations & conversations. Access to our skool community

A downloadable Tea Challenge Workbook

Track your rest, your rituals, and your mood throughout the week

A daily moment that’s just for you

Rooted in peace, freedom, and ancestral care

But what if I don't have the right tea?

No problem—we’ll show you how to adapt with what you have. Preferably Carry Kumba blends… but we got you.

What if I can't join the lives every day?

That’s okay—just show up when you can. The magic is in the intention, not the perfection.

I’ve tried challenges before. They didn’t stick.

This one’s different. We’re not asking you to do more—we’re inviting you to pause differently.

What our past participants say

I didn’t think tea could be this powerful. Now I look forward to 6pm more than anything else.

Tasha R

I finally feel like I have something sacred that’s mine again.” — Danielle M. “This challenge felt like a homecoming. Thank you for creating this.

Arielle B.

Join the Challenge for FREE

You’ve got 7 days. We’ve got the tools, the tea, and the tribe.

👇 Tap below to sign up and receive your welcome email & workbook

Don’t let this moment pass you by.

Bring your loved ones. Share the ritual.
Tea is always better when it’s shared.

🌿 Sip. Heal. Carry the comfort of home—wherever life takes you